Project

Series of 8 mental health and wellbeing workshops – Free to attend. These workshops are delivered by qualified psychological wellbeing practitioners (PWP)/ Trainers delivering CBT Interventions: ‘thought challenging, worry management, behaviour activation, food and mood, building self-esteem, relaxation techniques and increasing physical activity for better wellbeing’. The next programme will start in the month of...

Series of 8 mental health and wellbeing workshops – Free to attend. These workshops are delivered by qualified psychological wellbeing practitioners (PWP)/ Trainers delivering CBT Interventions: ‘thought challenging, worry management, behaviour activation, food and mood, building self-esteem, relaxation techniques and increasing physical activity for better wellbeing’. The next programme will start in the month of...

Series of 8 mental health and wellbeing workshops – Free to attend. These workshops are delivered by qualified psychological wellbeing practitioners (PWP)/ Trainers delivering CBT Interventions: ‘thought challenging, worry management, behaviour activation, food and mood, building self-esteem, relaxation techniques and increasing physical activity for better wellbeing’. The next programme will start in the month of...