Mind Matters

Mental Health and Wellbeing Workshop

This project is funded by THT to deliver 8 weeks of workshops in the community to tackle stress, anxiety and depression. Two programmes of these workshops will be delivered each year for two years, starting from January 2020 to December 2021. This is aimed at BME residents of Trafford which are considered to be slipping from the net due to not engaging with the services.

These workshop will be delivered by qualified psychological wellbeing practitioners (PWP)/ Trainers and will cover CBT Interventions: ‘thought challenging, worry management, behaviour activation, food and mood, building self esteem , relaxation techniques and increasing physical activity for better wellbeing’.