Series of 8 mental health and wellbeing workshops – Free to attend. These workshops are delivered by qualified psychological wellbeing practitioners (PWP)/ Trainers delivering CBT Interventions: ‘thought challenging, worry management, behaviour activation, food and mood, building self-esteem, relaxation techniques and increasing physical activity for better wellbeing’.

The next programme will start in the month of August 2021. For further information and to register the interest please ring on 07928843762 or email on office@voicebmet.co.uk